The retreat follows a structured daily rhythm with yoga, pranayama, meditation, and nourishing meals. Activities include Hatha Yoga, Yin Yoga, Ashtanga Yoga Flow, Yoga Nidra, sound healing, kirtan, art therapy, trekking, nature walks, a waterfall visit, sunrise and sunset trips, Ganga Aarti, Ganga bathing, and basic Ayurveda education. Guests can also take part in Jal Neti, a breathing-practice cleansing process, emotional trauma healing, and guided meditation.

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