<h3 class="wp-block-heading" style="box-sizing: border-box; font-family: Lato, sans-serif; font-weight: 500; line-height: 1.2; margin-block: 0.5rem 1rem; font-size: 1.75rem; background-color: #ffffff;">Recommended Dosage range</h3>
<p style="box-sizing: border-box; margin-block: 0px 0.9rem; font-family: Lato, sans-serif; font-size: 16px; background-color: #ffffff;">For most adults the common range is between 200- 450 mg per day. This amount usually enough for muscle relaxation.

<h3 class="wp-block-heading" style="box-sizing: border-box; font-family: Lato, sans-serif; font-weight: 500; line-height: 1.2; margin-block: 0.5rem 1rem; font-size: 1.75rem; background-color: #ffffff;">Food and Supplements</h3>
<p style="box-sizing: border-box; margin-block: 0px 0.9rem; font-family: Lato, sans-serif; font-size: 16px; background-color: #ffffff;">Magnesium can also be taken in the form of nuts, seeds, leafy greens and dark chocolates. A healthy diet, a proper sleep routine with no mobile screen time for at least 10 minutes of sleep and a magnesium supplement. When these are combined, you can notice visible changes.